Sarah Wall - Certified ADHD Coach
Support and guidance with Sarah
I am an accredited ADDCA (ADHD Coach Academy) Coach, with extensive experience in ADHD coaching and a history of client success.
My goal is to help you live your life alongside ADHD, enabling you to recognise and achieve your full potential.
I understand that ADHD can manifest in different ways in people. Therefore, I ensure an individualised approach, where the client and I work together to develop practical strategies to manage ADHD, helping you attain your goals.
In essence, separating the chaos to calm.
"You are braver than you believe, stronger than you seem and smarter than you think"
Christopher Robin
Professionalism and Experience
As a professionally trained and experienced ADHD and Life Coach, I provide the tools and understanding to help you to create the life you imagine and achieve a renewed sense of self.
I would be delighted to coach you in your first steps to discovering your possibilities, so you can live your life to your full potential.
I have worked in the arena of ADHD both in the corporate and public sector for over 10 years. Unfortunately, there is still misinformation and stigma surrounding ADHD within the general public, media and some healthcare professionals.
It is my aim is to ensure that you receive the facts separated from the fiction and enhance your understanding about ADHD and the impact it can have, not only for you living with ADHD, but also for others who may be affected, such as your partner, children, friends or work colleagues.
As an ADHD coach I ensure that we both will have a coaching partnership where you can learn and understand your ADHD. I will provide guidance and knowledge, and, using your strengths and other techniques that you will learn, you will start a journey of self-discovery of what your possibilities can be and action them to become reality.
Coaches support clients by providing encouragement, feedback and practical suggestions to address specific challenges as well by supporting them and holding them accountable for following through on their goals.
Working together as a team, coaching will enable you to move from procrastination to being productive and separate the chaos to calm.
What is ADHD Coaching?
Coaching is a partnership (defined as an alliance) between the coach and the client in a thought-provoking, creative, and collaborative process that inspires the client to maximise personal and professional potential. A coaching relationship is designed based on you (the client’s interests, needs, and goals).
Discussion, questions, education at point of need, and reflections are used to assist the client as they explore possibilities, uncover talents and strengths, makes decisions, and identifies actions and prompts that they are willing to take to reach desired goals.
While an ADHD coach will have expertise in ADHD, the client brings knowledge about him/herself.
Together, the coach assists the client to make their own choices, learn what works best for them, and select the actions they are willing to take.
Finding the balance and taking the next step forward.
Committing to ADHD coaching is a journey that will take dedication, commitment and patience.
My commitment is to provide you with accountability, compassion, time and guidance, to enable you to individualised 1-1 coaching support you.
Working together as a team, coaching will enable you to move from procrastination to productive and separate the chaos to calm.
I offer one complementary virtual individual 30-minute discussion so you can learn and understand more about ADHD coaching and what it involves.
Regular coaching sessions are either weekly or fortnightly, online via zoom.
Coaching Support- Improving your executive function
Support for school children aged 13 years upwards:
I provide coaching for children aged 13 years upwards, focusing on their executive functioning, enabling them to recognise, understand and manage their ADHD. Providing guidance to live their life to their full potential.
Areas that can benefit from coaching are:
- Managing homework and assignments
- Improving working memory
- Time management
- Developing/enhancing relationships with peers/family
- Getting things done
- Developing confidence & building self-esteem.
- Support for University students
- Improving your executive functioning
- Managing multiple assignments concurrently
- Time blindness/management
- Setting achievable goals
- Improving your executive functioning
- Setting priorities
- Overwhelm
- Setting up a routine
- Working memory
- Managing admin. (personal and work)
- Managing finances
- Guilt
- Eating Disorders and ADHD
- Working memory
- Meeting deadlines
- Managing studies and part time work concurrently.
- Relationships
- Time management
- Procrastination
- Perfectionism
- Managing Stress
Support for adults
Having worked in the healthcare system and corporate sector for 30 years, I understand the pressures working and managing your ADHD.
ADHD and executive functioning coaching can help you manage and prioritise both your work and home environment to provide a more balanced, manageable and calmer environment, for you to thrive, both at work and home.
I can provide support and strategies for the following:
- Executive Functioning strategies - at work and home
- Achieving family/work-life balance
- Relationship building at work and home